Rasa Sayang Resort & Spa, Penang, Malaysia

Penang is still a place of enormous natural beauty despite the rapid modernisation. Beaches, jungle preserves and parks can be found throughout the island.

Health Club
Located between the Garden Wing and the Rasa Wing, our state-of-the-art Health Club boasts floor-to-ceiling glass panels allowing full view of the ocean. The gym's cardiovascular equipment includes treadmills, cross trainers step machines, a rowing machine and stationary bicycles with televised heart monitoring systems. Flat screen TVs are located at most stations, including the aerobics studio.

The aerobics studio comes complete with audiovisual capabilities, aerobic weights and step classes. Guests may also use sophisticated strength equipment and free weights. The separated men's and women's changing rooms are fitted with lockers, showers, dressing and grooming areas, saunas, steam rooms and Jacuzzi/hydro pool.

The Health Club is open from 6 am to 10 pm daily.

Tennis Courts
The floodlit tennis courts are open from 8 am to 8 pm.

Golf Course
A Par-3 Executive Golf Course, open from 7 am to 7 pm on the resort grounds.

Scheduled Activities & Equipment Rent
We invite you to join your fellow guests for our scheduled group activities and team sports.

Aerobics/Dance Sessions
6 am - 10 pm

Pitch & Putt
7 am - 8 pm

Table Tennis
7 am - 8 pm

Team-Building Activities
Upon request

Banana Boat Ride
9.30 am - 6 pm

Bay Fishing
10 am - 6 pm

Canoe
10 am - 6 pm

Deep-Sea Fishing
10 am - 6 pm

Jet Skiing
9.30 am - 6 pm

Scuba Diving
Upon request

Snorkeling
Upon request

Sunset Cruise
Upon request

Trolling
10 am - 6 pm

Water Skiing
9.30 am - 6 pm

White Water Rafting
Upon request

Windsurfing
10 am - 6 pm

Down the road from Batu Feringgi lies the Teluk Bahang Pantai Acheh Forest Reserve.

Resort guests are invited to participate in a guided walking tour of this beautiful jungle region.

Contact the hotel for scheduling details.

Batu Ferringhi Beach
Batu Ferringhi, or the 'Foreigner's Rock' has been a popular beach among locals for centuries, but is now home to some of the most luxurious resorts in Malaysia. The resort is located directly on the beach. Our beach bar, Tepi Laut, offers cocktails and casual fare from 11 am to 7 pm daily.

Pools
The resort offers three swimming pools on 30 acres of landscaped gardens. You may enjoy refreshments and drinks at the Pinang Pool Bar. Should you require anything, Garden Hosts are available in the pool and garden areas to attend to your requests.

The children's pool is open from 7 am to 9 pm.

Garden Reflexology
Frequency: Daily from 10 am to 7 pm
The ancient art of foot massage may be enjoyed from the convenience of your deck chair.

Tai Chi Classes
Frequency: Daily at 9 am except Mondays
Start your day with a session of Tai Chi, a graceful form of martial arts aimed at boosting blood circulation and health.

Jungle Walk
Frequency: 7 am on Mondays and Thursdays
Take a pleasant 2-hour walk and savour the natural beauty of our local rainforest. Flat, comfortable walking shoes are recommended.

Golf-Putting Competition
Frequency: 11 am on Tuesdays, Thursdays and Saturdays
The Golf-putting competition is a great way to meet your fellow guests.

Cooking Classes
Frequency: 2 times per week
Join our chefs and recreation staff to learn how to prepare local Malaysian dishes.

Yoga Classes
Frequency : 3 times per week
Hatha Yoga held at the Health Club.